Retinal vs. Retinol vs. Bakuchiol: How to Choose the Right Skincare

Mar 4, 2024

In the pursuit of ageless beauty and radiant skin, skincare enthusiasts are often introduced to an overwhelming array of ingredients. Amidst this sea of options, few ingredients have garnered as much attention and reverence as retinal, retinol, and newcomer bakuchiol. Derived from vitamin A and plants, these three powerhouse compounds have revolutionised the beauty industry with their remarkable ability to combat signs of aging and improve overall skin health. We have delve deeper into the differences between retinal, retinol, and bakuchiol, exploring their properties, benefits, and potential drawbacks, backed by evidence-based studies to help you make the most informed decision when incorporating them into your skincare routine.

What is Retinal?

Retinal, scientifically known as retinaldehyde, is a naturally occurring derivative of vitamin A. This golden child of the skincare world is revered for its potency and efficiency in addressing various skin concerns. As a direct precursor to retinol, retinal requires just one conversion step to become retinoic acid—the active form of vitamin A that significantly influences skin cell turnover and collagen production. 

The Benefit of Retinal

Research has demonstrated the impressive benefits of retinal for the skin. It stimulates collagen synthesis, leading to firmer, plumper skin and a visible reduction in fine lines and wrinkles. Furthermore, retinal has been found to be less irritating to the skin compared to other retinoids, making it an ideal option for individuals with sensitive skin [1]. With its proven effectiveness and gentle nature, retinal is often recommended by dermatologists and skincare professionals to help individuals achieve a youthful, radiant complexion.

Raaie Yellow Moonbeam Retinal Elixir:

Discover the game-changing Raaie Yellow Moonbeam Retinal Elixir. This potent elixir combines the power of retinal with the gentleness of bakuchiol, delivering remarkable results without irritation. Say goodbye to less effective retinol products and embrace this innovative elixir for visible improvements in skin texture, fine lines, and wrinkles.

Results: The key ingredients in Yellow Moonbeam Retinal Elixir are proven to result in up to:

+ 70% redness reduction in 30 days
+ 52% wrinkle reduction in 4 weeks
+ Tactile smoothness improved by 21.1%
+ Photo damage improved by 12.0%
+ Under eye wrinkles reduced by 11.4%

Consumer testing *
+ 93% said their skin looked smoother
+ 91% said their skin looked firmer
+ 78% said their skin looked clearer

* Panel of 36 respondents between the ages of 24-56, over 6 weeks of using Yellow Moonbeam every day.

What is Retinol?

Retinol, another derivative of vitamin A, has long held a prominent place in the world of skincare. Widely available in various over-the-counter products, retinol is a milder form of retinoid compared to retinal. While it may be less potent, it still offers significant skin benefits, albeit through a more complex conversion process. As retinol requires two conversions, first into retinaldehyde and then into retinoid acid. 

 The Efficacy of Retinol

The multi-step process of retinol can result in a slightly reduced potency compared to retinal. The efficacy of retinol in addressing signs of aging has been well-documented. A clinical trial published in JAMA Dermatology [2] demonstrated significant improvements in photodamaged skin following the topical application of retinol. However, it is important to note that retinol's potential to cause skin irritation means it should be introduced gradually into a skincare routine. Starting with a lower concentration and slowly increasing usage over time can help the skin build tolerance to this potent ingredient.

Differences between Retinal and Retinol

Retinal and retinol are indeed both members of the retinoid family, which is derived from vitamin A. However, they differ significantly in their potency and effects on the skin. Retinal is often regarded as retinol's more potent, yet less irritating cousin. It is a direct precursor to retinoic acid, the active form of vitamin A that influences skin cell turnover and collagen production. On the other hand, retinol requires two conversions to become retinoic acid, making it less potent than retinal.

Clinical studies have shown that retinal works up to 11 times faster than retinol in stimulating collagen production and rejuvenating the skin. It also boasts a higher exfoliation rate, contributing to unclogging pores, smoothing skin texture, and promoting a radiant complexion.

However, despite its impressive benefits, retinal has been less commonly used than retinol in skincare products. Two main reasons account for this. Firstly, retinal is more expensive to produce than retinol, making it a costlier ingredient for skincare formulations. Secondly, its stability has been challenging to maintain in the past, meaning it could lose potency over time when exposed to light and other environmental factors. Fortunately, advances in skincare technology, such as encapsulation techniques, have allowed for more stable and effective retinal products.

The Rise of Bakuchiol

Bakuchiol, unlike retinal and retinol, is a natural, plant-derived compound sourced from the seeds of the Psoralea corylifolia plant. This botanical gem has garnered substantial attention as a natural alternative to traditional retinoids, offering retinol-like effects without the drawbacks of irritation and photosensitivity.

Benefits of Bakuchiol

A series of studies have highlighted the impressive benefits of bakuchiol for skin health. One such study, published in the British Journal of Dermatology [3], revealed that bakuchiol significantly reduced wrinkle formation and hyperpigmentation, exhibiting results comparable to those of retinol. However, what sets bakuchiol apart is its additional anti-inflammatory and antioxidant properties, which contribute to protecting the skin from environmental damage while reducing redness and sensitivity.

Due to its gentle nature, bakuchiol is particularly well-suited for individuals with sensitive skin, women who are pregnant or those who cannot tolerate traditional retinoids. As such, it offers an excellent alternative for achieving radiant, youthful-looking skin without the risk of irritation.

Nuori Infinity Bio-fusion Serum:

Discover Nuories Infinity Bio-fusion Serum, the ultimate potent bakuchiol serum. With its groundbreaking bio-fusion technology, this powerful serum delivers maximum efficacy for stunning results. Watch as it penetrates deep into the dermis, rejuvenating your skin and minimizing wrinkles and fine lines. Experience the transformative power of Nuories Infinity Bio-fusion Serum for a smoother, more youthful complexion like never before.

How to Choose Between Retinal, Retinol, and Bakuchiol

When choosing between retinal, retinol, and bakuchiol for your skincare routine, several factors should be considered, including your skin type, concerns, and budget. 

Retinal is considered a potent and effective option due to its direct conversion to retinoic acid and faster action. Its encapsulation in modern formulations ensures stability and gentler release into the skin. If you are seeking a powerful anti-aging ingredient and are willing to invest in higher-priced products, retinal may be an excellent choice for you.

Retinol, while slightly less potent, has been extensively studied and proven effective in combating signs of aging. It is widely available in various skincare products and can be an excellent option for those new to retinoids or seeking a more budget-friendly alternative. Starting with lower concentrations and gradually increasing usage can help mitigate potential skin irritation.

Bakuchiol, with its botanical origin and retinol-like effects, emerges as a gentle, natural alternative that suits even the most sensitive skin types. With fewer side effects, it's particularly appealing to individuals with sensitive skin or those seeking milder anti-aging options. Moreover, Bakuchiol is considered a safer alternative to retinal and retinol for pregnant or breastfeeding women as traditional retinoids (like retinal and retinol) are often not recommended during pregnancy and breastfeeding due to potential risks. Nevertheless, it's crucial to consult a healthcare professional before introducing new skincare during pregnancy or breastfeeding. While research on bakuchiol's effects remains limited, its mild nature makes it a potential option for those unable to tolerate traditional retinoids.

New to Retinoids?

If you're just starting with retinoids, it's important to ease into the routine to avoid potential irritation. Begin by using it every third day for the first two weeks, then progress to every other day for the following two weeks. Gradually, work your way up to using retinoids every night. Since retinoids enhance skin cell turnover, maintaining consistency is crucial for optimal results.

During your retinoid journey, it's advisable to skip exfoliation on the nights you use retinoids. Exfoliating alongside retinoid application might lead to irritation, so it's best to give your skin a break from other exfoliating products during this time. Additionally, never forget to apply sunscreen during the daytime when incorporating retinoids into your skincare routine.

Stay consistent with your routine. While you might begin to see improvements in skin texture within a few weeks, the full effects typically manifest after three to six months of regular use. Stick with it, and your skin will show its gratitude!

Other Bakuchiol Skincare Products

Terra Tonics Clean Collagen:

 This multi-award-winning skincare is a favourite worldwide. Unlike traditional collagen, our product's small plant compounds penetrate the dermis, effectively repairing and improving skin health. Enriched with Kakadu Plum, Finger Lime, Mountain Pepper Berry, and Native River Mint, it provides powerful antioxidant and anti-aging benefits. Unleash your skin's full potential with Terra Tonics Clean Collagen for a radiant, healthy complexion like never before!

Nuori The One Face Cream:

An exceptional retinol alternative for sensitive skin, even safe during pregnancy. With 8 powerful ingredients like niacinamide, ceramides, bakuchiol, hyaluronic acid, peptides, vitamin C, panthenol, and vitamin E, this luxurious cream revitalises and nourishes your skin. Enjoy retinol-like effects without any side effects, as the lightweight texture leaves your skin glowing. Witness visible improvements in tone, texture, and radiance with Nuor's The One Face Cream in your daily routine.

Ere Perez White Tea Phyto-Retinol Elixir:

The natural retinol alternative for blemish and acne-prone skin. With niacinamide for improved texture and reduced blemishes, this elixir harnesses the power of white tea to nourish and revitalise your skin. Experience the calming sensation as acne-prone skin is soothed and rejuvenated, and blemishes fade away. Join the retinol revolution with Ere Perez White Tea Phyto-Retinol Elixir.



Mukherjee S, Date A, Patravale V, Korting HC, Roeder A, Weindl G. Retinoids in the treatment of skin aging: an overview of clinical efficacy and safety. Clin Interv Aging. 2006;1(4):327-348.

Kang S, Leyden JJ, Lowe NJ, et al. Tazarotene cream for the treatment of facial photodamage: a multicenter, investigator-masked, randomized, vehicle-controlled, parallel comparison of 0.01%, 0.025%, 0.05%, and 0.1% tazarotene creams with 0.05% retinoic acid cream. Arch Dermatol. 2001;137(2):159-166.

Dhaliwal S, Rybak I, Ellis SR, et al. Prospective, randomized, double-blind assessment of topical bakuchiol and retinol for facial photoaging. Br J Dermatol. 2019;180(2):289-296.

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